Our Shining Star

Mr. Sushil B.K is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Mr. Sushil B.K is very profound about his work and doing a great job. We’re pleased to…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Sharbat Ali Jahir for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

Our Shining Star

We thank Mr.Pawan BK for bringing his positive attitude to work every day. Projects become easier to execute, changes become easier to implement and problems become easier to solve. Congratulations!

Our Shining Star

Mr. Jaspal Singh Ajit Singh is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Jaspal Singh Ajit Singh is very profound about his work and doing a great job….

Our Shining Star

Mr. Humayan Kabir Jamal Uddin is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Subrata Sarkar is very profound about his work and doing a great job. We’re pleased…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Arjun Gharti for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

Drink more water

 Most of us don’t drink enough water every day. Water is essential for our bodies to function. Do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water daily through urine,…

Benefits of Beans

Beans are a hugely underrated food for both their deliciousness and health benefits. Seriously, few things can have as big of an impact on your overall health than increased consumption of legumes (beans, chickpeas, lentils, peas, etc.) and I try to eat 2-3 servings every day. Just a quick rundown of some benefits – beans…

10 tips for eating more fruit

Fruits are packed with nutrients and are essential to maintaining your health. As a snack or dessert, they’re a great way to satisfy your sweet tooth without adding to your waistline! Whether exotic or traditional, there are as many fruits as there are tastes. It’s time to put them on the menu! According to Canada’s…

Berries

Berries are kind of the perfect food. As much as I love all of the foods on this list, berries are my favorite. Not only are they completely delicious, but they are the second healthiest food group (after leafy greens). As far as their health benefits, it’s almost like you could just type “berries vs…