Our Shining Star

Mazharul Islam He has taken a lot of the service responsibilities which tries to keep all his team mates happy with his helping nature. He has been selected as star of the month for his exceptional performance in the department.

Our Shining Star

Amrit Gurung As a result of his genuinely hospitable spirit Amrit has developed relationships which is long lasting. His work cycle includes punctual attendance, participation in social activities, positive attitude, and energy among others have shown that he has given this company more that we could ask. Congratulations on your achievement.

Our Shining Star

Raj Kumar Khajum He has been consistent with his service and he has developed a reputation among his colleagues. He is an inspiration among his team and has excelled in all his duties and an asset to JIC. In this occasion we congratulate him for being selected as the Star of the Month

Our Shining Star

Bisan Gurung A Real hard worker and committed to the task has helped you to achieve this award. Your abilities and contributions are an important key to the success of our entire operation. We take this moment to reflect upon your accomplishments and take pride in knowing that you are an important member of our team.

Our Shining Star

Ratna Bahadur Sijali is one personality who has developed a reputation among his customer and colleagues as someone who makes the real connections with regular services. His smiling face is a real energy booster for the customer as well as the staff. It gingers up them and make the environment lovely.

Top 10 Reasons to Do Yoga

Yoga helps to improve our overall health. Yoga strengthens and makes our body flexible. Yoga boosts up our energy and makes us feel relaxed. Yoga practice is a good remedy for stress reduction and mental calmness. The functions of the respiratory system, the circulatory system, heart, liver, kidney, brain and other excretory functions can also be improved by practicing Yoga. Yoga provides complete solution to rejuvenate our whole body system including bones,…

Benefits of doing Regular Exercise

  1.Exercise helps to improve our health and it increases the longevity of our life. 2.Exercise strengthens muscles, bones, joints and makes our body flexible. 3.Exercise boost up our energy and keeps us active all throughout the day. 4.Exercise increases the metabolism and aids in weight reduction by burning fat. Good remedy for Obesity and over-weight problems. 5.Exercise reduces the risk of strokes…

17 Benefits of Standing

1.Standing posture is good for health. It renders numerable benefits to your health. 2.Standing, also referred to as orthostasis, is a human position in which the body is held in an upright (“orthostatic”) position and supported only by the feet. 3.Standing is good for health compared to sitting. Standing is the preferred posture to reverse the health consequences…

13 Super Benefits of Avocados

Avocados, an healthy fruit for heart, brain and for overall health. Avocados contains Omega-3 fatty acids, fiber, copper, iron, phosphorus, magnesium, potassium, and vitamins A,E,C,K, folate, protein, riboflavin, niacin and B6. 1.Avocado contains high amount of mono-saturated fat which has a positive impact in the body. It lowers the triglycerides in the blood and reduces the LDL cholesterol and thereby it helps to prevent stroke, high blood pressure, cancer and heart…