Health Benefits of a Morning Walk

Going on a morning walk and building a routine around it can have wonderful effects on your physical and mental health.  How Walking in the Morning Improves Your Health Feeling better Lower the risk of heart disease, stroke, diabetes, and certain types of cancer Clear your mind Lower blood pressure Increase energy Improve memory and…

Our Shining Star

Mr. Hari Bahadur Khatri is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Hari Bahadur Khatri is very profound about his work and doing a great job. We’re pleased…

Make exercise a daily habit – 10 tips

Here are 10 tips for making exercise a daily habit.  Piece your workout together. You don’t need to get all your exercise at one time. Ten minutes morning, noon, and night can give much of the same benefit as 30 minutes all at once. Exercise with a friend. Finding a workout partner can help keep you on…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Mohamed Tamer for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

5 Reasons to Try Turkish Coffee (And How to Make It)

What Is Turkish Coffee? Turkish coffee is a method of coffee preparation that originated in Middle Eastern and European countries, including Turkey, Iran and Greece. It’s made by combining finely ground coffee beans with water (and often sugar) and bringing the liquid to a frothy foaming stage, just below boiling. Turkish coffee is traditionally brewed…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Sanjay Yadav for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

5 Health Benefits of Cardamom.

Cardamom is a spice with an intense, slightly sweet flavor that some people compare to mint. It originated in India but is available worldwide today and used in both sweet and savory recipes. The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Bijay Gurung for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

HOW MANY CALORIES SHOULD I EAT IN A DAY

How many calories should I eat in a day? It’s a common question many registered dietitians hear. The truth is, it’s not a one-size-fits-all answer. In general, the suggest that adults will likely need somewhere between 1,600 and 3,000 calories per day — a wide range. Trying to determine how many calories an individual needs…

7 Ways to Eat More Vegetables

If you don’t like vegetables or are just looking for creative ideas to add more vegetables to your day (including breakfast!) you’re in the right place. Here are 7 tips to get more veggies into your diet. Most of us don’t get enough vegetables. In fact, 90% of Americans don’t get the recommended 2-3 servings…