Can you eat peaches skin? Is it safe and healthy?

Peaches are a delicious fruit that provides fiber, vitamins, and minerals. They can be enjoyed raw, cooked, or baked. Both the peach flesh and skin are edible, but you may wonder whether there’s any reason to avoid the skin. This article reviews the possible benefits and downsides of eating peach skin. Benefits Peach skin is…

How Many Calories Should You Eat per Day to Lose Weight?

What are calories? A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day. How to reduce calorie intake Calories are simply a measure of energy. To gain weight, you need to…

Help Desk: How will COVID -19 Impact your help plan?

The COVID-19 crisis has been a roller coaster for employers as they’ve faced massive change at record speeds. During this time, health insurers have done their best to keep up and support not only employees and employers, but entire communities through their plans. There have already been major coverage changes, including for the COVID-19 diagnosis…

What Is Stress Weight Loss & What to Do About It

When I’m stressed, I generally have two polar opposite reactions to food. I either eat my body weight in pasta, chocolate, and other comfort food, or I just stop eating. While most people relate stress to overeating and weight gain, stress weight loss is also common. Losing weight might sound like a positive component of…

9 Health Benefits of Eating Oats and Oatmeal

What Are Oats and Oatmeal? Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time…

Stress and Sleep: What You Need To Know

Stress and sleep mix together about as well as water and oil. By the time that you realize you’re having trouble sleeping, you’ve likely been trying to manage stress for quite some time. You find yourself distracted while performing your daily work and home routines and carry the anxiety of not performing those routines well. The…

7 Brain Foods to Keep Your Mind Strong

Just like you keep your body healthy by working out and eating right, you also need to keep your brain healthy too. Your brain is the central hub for all your thoughts and actions, so it’s kind of a big deal. Eating the right foods can not only improve your physical health, but they can…

How to Lower Your Blood Pressure Naturally

1. Regular Exercise We hate to hear it, but one of the best natural prescriptions for high blood pressure is good old exercise. If your blood pressure is elevated or you are hypertensive, you might have already been advised by your doctor to start taking evening walks or beginning another form of exercise. Keeping your…

15 Brain-Boosting Juices and Beverages

Many people are looking for simple ways to boost their focus, memory, and productivity. That’s why nootropics, or “smart drugs,” are growing rapidly in popularity. Nootropics are a class of natural or synthetic compounds that may improve your brain function. While hundreds of nootropic supplements are available, several beverages contain natural nootropic compounds. What’s more,…