Our Shining Star

Durga Bahadur Garja Magar We thank Mr. Durga Bahadur for bringing his positive attitude to work every day. Projects become easier to execute, changes become easier to implement and problems become easier to solve. Congratulations!

Our Shining Star

  Muhammed Jamil Sher MD is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Muhammed Jamil Sher MD is very profound about his work and doing a great job….

Our Shining Star

Erick Ssemwanga We would like to offer our warmest congratulations to Mr. Erick Ssemwanga for showing how committed you are with your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

Yogurt 101: Nutrition Facts and Health Benefits

Yogurt is one of the most popular fermented dairy products in the world, made by adding live bacteria to milk. It has been eaten for thousands of years and is frequently used as part of a meal or snack, as well as a component of sauces and desserts. In addition, yogurt contains beneficial bacteria and…

Our Shining Star

Som Kumar Rai has been nominated as STOM for the month of August 2020. He is so knowledgeable about all aspects of his job. He is always willing to help every person in his department and assisting everyone with any question/concern they might have. Som Kumar Rai is kind and thoughtful, and dedicated to his…

Our Shining Star

Kamman Ram Luhar We thank Mr. Kamman Ram Luhar for bringing his positive attitude to work every day. Projects become easier to execute, changes become easier to implement and problems become easier to solve. Congratulations!

Low Energy in Men: Causes and 7 Foods that will Help Rev It Up!

Are you among the many men who feel tired when completing even the most basic tasks? Trust us when we say you are not alone in this. Today, an increasing number of men, both young and old, have started to experience low energy levels. And this chronic tiredness doesn’t just mean that you can’t jog…

Top 9 Foods That Will Help Reduce Stress Levels

Did you know that the food you consume determines your stress level? Consuming unhealthy and junk food on a regular basis will not only increase your stress levels but also lead to anxiety. However, there are foods that can help relieve you from stress and also keep you hale and hearty. This is one of…

9 Essential Vitamins and Minerals Needed by Every Man to Stay Healthy

Our bodies started evolving about 2.5 billion years ago. However, even today, gender plays an important role in deciding our basic nutritional requirements. Studies have shown that since men engage in more physical activities than women, they have a relatively higher metabolic rate. This means in order to stay healthy, their bodies demand more macro…