Our Shining Star

Ravi Yenkolla His efficiency, professionalism and positive attitude. His team mates say that Ravi is a great team player and a hard worker. We congratulate him for his extraordinary service & performance during the month of December 2019. We appreciate his efforts & commitment towards the organization.

Our Shining Star

Matia Byaruhanga is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Matia Byaruhanga is very profound about his work and doing a great job. We’re pleased to honor him…

Our Shining Star

Dinesh has developed a reputation among his customer and staff as someone who makes the real connections with regular services. His smiling face is a real energy booster for the customer. It gingers up them and make the environment lovely.

Personal Hygiene: Healthy Habits Include Good Grooming

If you want to minimize your risk of infection and also enhance your overall health, follow these basic personal hygiene habits: Bathe regularly.Wash your body and your hair often. “I’m not saying that you need to shower or bathe every day,” remarks Dr. Novey. “But you should clean your body and shampoo your hair at…

What exercise to burns your calories?

Jumping Rope The burn: 667-990 calories/hour (if you’re jumping at 120 skips per minute) The bonus burn: As it turns out, this little rope is actually a big-time fat burner. Try using a weighted jump rope to engage your arms and shoulders even more 2. Running Up Hills/Stair Sprints The burn: 639-946 calories/hour The bonus…

Oranges: Facts About the Vibrant Citrus Fruit

Oranges: Facts About the Vibrant Citrus Fruit Health benefits of oranges Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C, a potent antioxidant, protects cells by scavenging and neutralizing harmful free radicals, according to a 2018 review published in the journal Advances…

Benefits of Vegetable Oil and Its Side Effects

Vegetable oils provide a plethora of health benefits such as reducing the risk of cardiovascular diseases, better metabolism and digestion, lowers chances of breast cancer, and provides omega-3 fatty acids to the body. Vegetable Oil A vegetable oil is a triglyceride extracted from a plant. The term ‘vegetable oil’ can be narrowly defined for referring…

Difference between 32-bit and 64-bit operating systems

In computing, there exist two type processor i.e., 32-bit and 64-bit. These processors tell us how much memory a processor can have access from a CPU register. For instance, A 32-bit system can access 232 memory addresses, i.e. 4 GB of RAM or physical memory. A 64-bit system can access 264 memory addresses, i.e. actually 18-Quintillion GB…

Hypertension Diet: Best Whole Grain Flours to Regulate Blood Pressure

Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours! Blood pressure is simply defined as the pressure of blood against the walls of the arteries. There are two components in blood pressure – systolic BP and diastolic BP. The…