Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. How to include them: When berries are not in season, it is just as healthy to buy them frozen. Add to yogurt, cereals, and smoothies, or eat plain for a snack. Fish. Fish can…
Our Shining Star
We would like to offer our warmest congratulations to Mr. Prakash Kumar , for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.
Health Benefits of Apple Cider Vinegar
1. High in healthful substances Apple cider vinegar is made via a two-step process. First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol. Next, they add bacteria to ferment the alcohol, turning it into acetic acid — the main active compound in vinegar. Acetic acid gives vinegar…
Our Shining Star
We would like to offer our warmest congratulations to Mr. Suresh B K , for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.
Health Benefits of Radish Leaves
1. They can treat anaemia Mooli ke patte delivers loads of iron, which helps cut fatigue and is particularly good for people suffering from anaemia and low haemoglobin levels. 2. Immunity booster Radish greens are loaded with vitamin C, as much as 6 times more per serving than the radish itself. A good amount of vitamin…
Our Shining Star
We would like to offer our warmest congratulations to Mr. Dharma Veer, for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.
Health Benefits of Apricots
High in Antioxidants Apricots are a great source of many antioxidants, including beta-carotene and vitamins A, C, and E. What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease. The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin. These…
Our Shining Star.
We would like to offer our warmest congratulations to Mr. Ibrahim Said, for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.
Health Benefits of Turmeric Coffee
Curcumin may alleviate chronic inflammation, which has been linked to chronic ailments like cancer, heart disease, type 2 diabetes, mental decline, and some digestive disorders. Curcumin may reduce inflammatory and nerve pain. Many natural pain relief supplements feature curcumin as a key ingredient. Curcumin may help neutralize harmful free radical compounds, which cause cellular damage when…
Our Shining Star
We would like to offer our warmest congratulations to Mr. Mosharaf Hossain, for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.
Al Jazeera International Catering L.L.C 