Get the Protein You Need

The Power of Protein Everybody needs protein. But when you’re over 50, you need to eat more of it than you used to. That’s because your body isn’t as good at using protein to build and maintain muscle as it once was. Not only does it protect your muscles, protein can also help: Strengthen skin…

10 Tips for Healthy Grocery Shopping

Good nutrition starts with smart choices in the grocery store. Cooking up healthy meals is a challenge if you don’t have the right ingredients in your kitchen.But who has time to read all the food labels and figure out which items are the most nutritious and the best buys? Grocery shopping can be a daunting task, simply because there…

Benefits of Reducing Wasted Food

Saves money from buying less food. Reduces methane emissions from landfills and lowers your carbon footprint. Conserves energy and resources, preventing pollution involved in the growing, manufacturing, transporting, and selling food (not to mention hauling the food waste and then landfilling it). Supports your community by providing donated untouched food that would have otherwise gone to waste to…

Ways to Reduce Wasted Food

Planning, prepping, and storing food can help your household waste less food. Below are some tips to help you do just that: Planning Tips By simply making a list with weekly meals in mind, you can save money and time and eat healthier food. If you buy no more than what you expect to use,…

What the new COVID-19 restrictions mean for your daily exercise

Our lives have already changed drastically in response to the COVID-19 pandemic. With many Australians either out of a job or working from home, increased restrictions around travel, a range of rules surrounding leaving the house and physical distancing; this crisis is impacting all of us in unprecedented ways. But what do these changes mean…

Body image – A key to better mental health

Why does body image matter? We are all intimately aware of the particular idiosyncrasies of our own body; its strengths and wonders and its limitations.  No piece of technology that you will ever buy will match the complexity, sophistication and regenerative powers of your body. And yet… For too many of us, our bodies are sources of shame and distress.  From…

How arts can help improve your mental health

Being engaged in the Art Do you recognise a feeling of joy that you can get when taking part in cultural activities such as music, museums, dance groups and theatre? Getting involved with the arts can have powerful and lasting effects on health. It can help to protect against a range of mental health conditions,…

How we can improve our immune system?

Boosting the Immune System Sleep and Rest Your body needs to rest between 8 and 10 hours a night. Every night. We cannot say enough how much your body needs sleep and rest, especially now that we are exposed to blue light from our computers and phones constantly. However, a sound sleep without any disturbance…

Our Shining Star

Jahid Hossen We would like to offer our warmest congratulations to Mr. Jahid Hossen for showing how committed you are with your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

Our Shining Star

  Mohammad Murshid Miah He is always willing to help out as needed, and maintains a positive attitude. He is very approachable no matter how hectic things may get. He has great attendance, and always strives to be accurate and detailed in his work. He doesn’t shy away from new duties, and shows interest to…