Our Shining Star

Mr. Mani Kumar Limbu is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Mr. Mani Kumar Limbu is very profound about his work and doing a great job. We’re…

Tips to Drink More Water

Carry a water bottle with you and refill it throughout the day. Freeze some freezer safe water bottles. Take one with you for ice-cold water all day long. Choose water over sugary drinks. opt for water when eating out. You’ll save money and reduce calories. Serve water during meals. Add a wedge of lime or…

Our Shining Star

Suman Rai is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Suman Rai is very profound about his work and doing a great job. We’re pleased to honor him…

Health benefits of healthy diet

A well-balanced diet provides all of the: energy you need to keep active throughout the day nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers Keeping active and eating a healthy balanced diet can also help you to maintain a healthy…

Our Shining Star

We would like to offer our warmest congratulations to Mr. Richard Kisekka for showing how committed you are to your work. The management would like to nominate you as Star of the Month as a token of appreciation for your commitment.

Drink some water, especially before meals

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

Our Shining Star

Mr. Shajahan Ali Shak Liyakat Ali is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Mr. Shajahan Ali Shak Liyakat Ali is very profound about his work and doing…

Fruit and vegetables for good health

Fruits and vegetables are low in fat, salt and sugar. They are a good source of dietary fibre. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high intake of fruit and vegetables can help you to: Reduce obesity and maintain a healthy weight Lower your cholesterol Lower your blood pressure.

Our Shining Star

Teknath Regmi is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Teknath Regmi is very profound about his work and doing a great job. We’re pleased to honor him…

Our Shining Star

Sunil Gurung is a very hard worker. He always has a positive attitude and takes on any job without any inconvenience. He has won over his co-workers and customers with his friendly attitude and good teamwork cooperation. Sunil Gurung is very profound about his work and doing a great job. We’re pleased to honor him…