You don’t hear about green apples quite often as you hear about those common red apples. Green apples are as healthy as red ones. However, they are a little sour and sweet in taste. Green apples have a lot of health and beauty benefits to offer. They are packed with nutrients, fiber, minerals, and vitamins that are good for overall health. Here’s a list of 5 amazing benefits of green apples. Read on to know more.
1. Increases Metabolism
Green apples have a high fiber content which helps in increasing the body’s metabolism. While consuming an apple, make sure that you’re not tossing the peel in the trash. Consuming apple with their peel improves overall health. Due to its high fiber content, apple helps in the detoxification process. It keeps the liver and digestive system away from harmful elements.
2. Low in fat:
Green apples have low-fat content and help in maintaining good blood flow in the body. Improved circulation can prevent heart diseases and strokes. Green apples are also rich in vitamin K, which gives them the ability to heal blood clots.
3. Rich Source of Vitamin A and C:
Green apples are an excellent source of vitamin C which keeps the skin cells away from getting damaged by free radicals and also decrease the risk of skin cancer. They have also loaded with vitamin A content which helps in maintaining good vision
4. Good for Bones:
Apart from being an excellent source of various vitamins and minerals, green apples are quite rich in calcium content as well. Eating a green apple every day can strengthen bones and teeth.
5. Fights Against Ageing
Green apples have other added benefits as well. They help in slowing down the aging process and enhance overall beauty. They also help in the proper nourishment of the skin and eliminate dark circles to a great extent.