Drink some water, especially before meals Posted by aljicblogger on September 8, 2021 Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. Share this:TwitterFacebookLike this:Like Loading... Related
Al Jazeera International Catering L.L.C 