Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet and being physically active.
A healthy diet can help lower your risk of heart disease and stroke by:
improving your cholesterol levels
reducing your blood pressure
helping you manage your body weight
controlling your blood sugar.
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