Low Energy in Men: Causes and 7 Foods that will Help Rev It Up!

Are you among the many men who feel tired when completing even the most basic tasks? Trust us when we say you are not alone in this. Today, an increasing number of men, both young and old, have started to experience low energy levels. And this chronic tiredness doesn’t just mean that you can’t jog the 3km that you used to. When you lack energy, you may not be able to concentrate or may feel sleepy all the time leaving you unproductive, extremely unmotivated, and unhappy in life.

Luckily, low levels of energy don’t ‘just happen.’ There are always reasons behind it, and once you know the cause, you can come up with a well-planned solution to fix the problem.

Reasons Why Men Feel Low on Energy:

1. Your Diet Could Be Off Kilter

Your diet dictates your strength – remember that! A healthy diet plan should include proteins, minerals, and vitamins present in the right proportions. While the odd cheat day won’t mess up your energy levels, a diet that is entirely devoid of these nutrients could cause a host of problems, beginning with a feeling of fatigue. Additionally, a bad diet doesn’t just refer to a lot of junk food. Therefore, it is always advised that you discuss your diet plan with a certified dietitian before restructuring your food regimen.

2. Low Testosterone Levels

As you grow older, the amount of testosterone present in your body reduces drastically. Testosterone is a male hormone responsible for maintaining your sex drive, bone density, weight gain, self-esteem levels, and so on. A drop in your testosterone levels could lead to several issues such as weight gain and insomnia, which could result in low energy levels.

3. Iron deficiency

Iron deficiency anemia is a common condition, and while pregnant women and women with heavy periods are more prone to it, men can also experience it. With men, iron deficiency anemia is caused due to problems with the stomach and intestines. These problems could be caused due to ulcers and the overuse of non-steroidal anti-inflammatory drugs (NSAIDS). The type of fatigue that could be experienced here is more towards the motivational side. You will find yourself not wanting to do anything, and even when completing a task, your muscles will feel tired and heavy.

On the flip side, a large amount of iron in your body could also lead to feelings of fatigue. This condition is known as hemochromatosis and is referred to as an iron-overload disorder. This condition is a rare inherited one and is said to affect men between the ages of 30-60.

4. Sleep Apnea

Sleep apnea is a condition wherein the individual experiences small interruptions in their breathing cycle when they sleep. There are different kinds of sleep apnea, and obstructive sleep apnea is the one that is most commonly experienced. Here, the upper airways collapse on themselves for a few seconds, which causes the brain to jolt you awake. This condition is often characterized by snoring, and it can cause the individual to feel tired the next day.

5. You Don’t Exercise Enough

It is common for men to notice a decrease in energy levels if they don’t exercise for a long time. Exercising is good for losing weight, but it also increases the adrenaline levels and energy in the body. Without exercising for a long time, your muscles will get weak, and you will notice an increase in fatigue and the inability to perform even the most basic tasks without tiring.

6. You May Have Thyroid Issues

The thyroid gland is a hormonal gland that is required for one’s development. These hormones also regulate various body functions and even provide one with the energy to complete their day-to-day tasks. Hypothyroidism or reduced levels of the thyroid hormone in the body is a condition that is usually caused by an autoimmune disease. An autoimmune disease is one that causes the immune system to attack the individual’s thyroid. While women are more prone to experiencing this condition, men can also be affected by it. Moreover, a lack of thyroid in the male body could also lead to the reduction of testosterone, which could result in a reduction of energy.

7. You Could Have Coeliac Disease

This condition is one that lasts a lifetime and occurs through the reaction of the individual’s immune system to gluten. Gluten is a mixture of proteins that are found in different grains, as well as cakes, cereals, and bread. One of the main symptoms of coeliac disease is low levels of energy. Other symptoms include diarrhea, anemia, bloating, and a loss of weight.

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