Corn is also rich in antioxidants, namely Ferulic acid, Anthocyanins, Lutein and Phytic acid. Though major sugar in corn is sucrose, it is low in glycemic index owing to high fiber content. However, the nutritional value varies among different corn-based fools like corn flour, tortillas, corn syrup due to different processing techniques.
1. Promotes eye health
Owing to the high quantity of vitamin A and antioxidants in corn, they are perfect for maintaining good eye health. They help enhance your vision and prevent macular degeneration, which eventually leads to medical problems such as cataracts, glaucoma and complete blindness.
2. Reduces risk of diabetes
The Anticyclonic component in corn is highly beneficial in maintaining insulin and glucose levels in your body. Moderate consumption of corn can help you reduce the risk of Type 2 diabetes to a large extent by reducing insulin resistance and thus preventing blood sugar levels from going too high.
3. Helps maintain a healthy heart
Corn is rich in potassium and magnesium, which are well-known for maintaining blood pressure and a healthy heart. Potassium helps reduce blood pressure, while magnesium helps prevent strokes and heart attacks. Corn also has a lot of fiber, which is great for reducing bad cholesterol levels in your body.
4. Enables weight loss
Corn has high fiber content that makes it a considerable agent for weight loss. Owing to its insoluble fiber content, corn facilitates slow digestion. Similarly, with high protein content, it provides high satiety value while preventing over- eating. Moreover, with high amounts of antioxidants in corn, it helps in reducing inflammation and improving metabolism. This, in turn, helps in healthy weight loss.
5. Improves gut health
The high fiber content in corn promotes the growth of healthy bacteria, which, in turn, improves your gut health tremendously. Your bowel movements become increasingly regular, and it helps you feel light all day. These good bacteria are also crucial in reducing the risk or preventing colon cancer altogether.
6. Prevent skin damage
Corn is high in Vitamin C, which is an important element to prevent skin damage. High levels of Vitamin C help neutralize free radicals, thus preventing hyper pigmentation and fine lines. It helps fade facial acne scars to make your skin appear clearer. Vitamin C also helps in collagen synthesis that causes faster-wound healing, moist and healthier skin.
7. Keeps energy levels high
Since corn is high in carbohydrates (27g in every 145g of raw corn), they are an excellent food option to increase your energy levels. These carbohydrates are digested slowly, which allows you to keep getting energy for a longer period. You can now stay active and energized without feeling pangs of hunger regularly.
8. Reduces the risk of developing anemia
Nutrients like iron and vitamin C are essential for preventing anemia. Iron helps in the production of hemoglobin that enables red blood cells to carry oxygen more efficiently. Similarly, Vitamin C enhances iron absorption and red blood cell production. Corn is rich in both these components, which makes it beneficial in helping reduce the risk of anemia.