1.Exercise helps to improve our health and it increases the longevity of our life.
2.Exercise strengthens muscles, bones, joints and makes our body flexible.
3.Exercise boost up our energy and keeps us active all throughout the day.
4.Exercise increases the metabolism and aids in weight reduction by burning fat. Good remedy for Obesity and over-weight problems.
5.Exercise reduces the risk of strokes and other heart disease. It helps to improve blood flow and aids in raising high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol).
6.Exercise improves blood sugar and cholesterol level, reduces blood pressure and body fat.so doing regular exercise reduces the risk of developing Type II diabetes and high blood pressure.
7.Exercise rejuvenates body and mind. It is the best aid for treating depression, stress and anxiety.
8.Exercise reduces the risk of developing colon cancer.
9.Exercise helps to prevent Osteoporosis and Back Pain.
10.Exercise refresh our mood and makes us to feel better.