Incredible Health Benefits of Eating Spinach
Spinach is at the very top of most super food lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. This guide will explore the health benefits of spinach leaves and why it’s good to put this leafy green on your grocery list.
- Full of Nutrients
Leafy green vegetables, especially spinach, contain more nutrients than virtually any other vegetable. A mere cup of cooked spinach contains only 41 calories and has exceptionally high levels of vitamins K and A. The vegetable also contains high percentages of the daily values of other vitamins and minerals, including:
- Manganese (84 percent)
- Folate (65.7 percent)
- Magnesium (35.1 percent)
- Iron (35.7 percent)
- Copper (34.4 percent)
- Vitamin B2 (32.3 percent)
- Vitamin B6 (25.8 percent)
- Vitamin E (24.9 percent)
- Calcium (24.4 percent)
- Potassium (23.9 percent)
- Vitamin C (23.5 percent)
- Prevents Disease
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease. Lutein is a special nutrient in spinach that helps to prevent cataracts and fight against macular degeneration, which is the leading cause of blindness in senior citizens.
- Great for Skin
Like many leafy green vegetables, spinach is loaded with potent antioxidants, which are important for normal skin cell development and encourage a healthy skin tone. Other outstanding benefits of spinach for the skin include an increase in the production of collagen, which helps to strengthen the capillaries for a smoother even skin tone—reducing the appearance of wrinkles and fine lines. The vitamin A in spinach can also help your skin retain moisture to fight against dryness, psoriasis, and even acne.
- A Cup a Day Keeps the Doc Away
The benefits of eating spinach on a daily basis are innumerable. While it’s a good idea to rotate your vegetables or consume a variety of kale, bok choy, and romaine lettuce, spinach can be eaten every day to fight against age-related issues. The health benefits of baby spinach are the same, so you can choose the smaller leaves if you prefer bite-sized spinach in your dishes. It’s good to aim for at least a cup of fresh spinach or a half a cup of cooked spinach each day for maximum nutritional benefits. Studies have shown that adding just a cup of spinach to your diet each day will help aid in digestion, prevent constipation, maintain blood sugar, and even help curb your appetite if you are trying to lose weight. A cup a day can also help strengthen mucous membranes, the respiratory system, and your urinary tract, which can help fight against infections.