Health benefits of yogurt
For those who think that yogurts are popular because they taste rich and creamy, the reality is that their benefits go beyond just their taste. And that is exactly the reason that you will find an array of yogurt varieties at every grocery store.Not only is it high in calcium, it is also a powerhouse of protein. So before you indulge in the next scoop of goodness, we tell you about its health benefits.
Good for bones
A bowl of yogurt is said to have 300 grams of calcium. So if you are worried about your debilitating bone health, it’s always good to add yogurt to your diet. It will not only maintain your bone density but also strengthen them. For the elderly who are at risk of osteoporosis, a cup of yogurt daily after lunch is a healthy option.
Aids weight loss
A recent study that was conducted on people consuming yogurt proved that if you replace an unhealthy snack in a day with yogurt, it will help you cut down calories. This also helps burn belly fat.
Faster workout recovery
Among all varieties of yogurt, Greek yogurt is considered to be the healthiest. It has the perfect ratio of protein and carbohydrate and is a brilliant post workout snack. If you have a bowl of Greek yogurt within 60 minutes of your workout, it releases amino acids that help repair muscles. Tip: Have a glass of water with your yogurt and it improves the absorption of water by intestines – thereby enhancing your hydration.
Controls blood pressure
Salt is the main culprit behind high blood pressure and if not monitored high BP can lead to serious health complications such as hypertension and kidney disease. The potassium present in yogurt helps eradicate excess of sodium from our bodies. In fact, a recent study suggested that low fat dairy helped them keep BP issues at bay.
The probiotics present in yogurt works on building your immunity and lowers your chances of contracting various illnesses. Probiotics have long been proven to work on strengthening gut health.
Yogurt also had zinc and other minerals that are absolutely essential for good health.
Prevents yeast infections
Yogurt consumption is directly linked to reduction in yeast infections. So if you are prone to such infections, it’s best to increase it in your diet.