8 Science-Based Health Benefits of Coconut Water

In recent years, coconut water has become a very trendy beverage.

It’s tasty, refreshing and also happens to be good for you.

What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of.

Here are 8 health benefits of coconut water.

1. Good Source of Several Nutrients

Coconut water is found in young coconuts and a good source of fiber, vitamin C and several important minerals.

2. May Have Antioxidant Properties

Coconut water contains antioxidants that protect your cells from damage caused by free radicals.

3. May Have Benefits Against Diabetes

Studies on diabetic animals suggest that coconut water may improve blood sugar control. It’s also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels.

4. May Help Prevent Kidney Stones

Early animal research suggests that water from coconuts may prevent kidney stones by reducing crystal and stone formation.

5. May Support Heart Health

Animal studies suggest that coconut water may have powerful cholesterol-lowering properties.

6. May Reduce Blood Pressure

Coconut water may help lower blood pressure and potentially decrease the risk of blood clots forming in your arteries.

7. Beneficial After Prolonged Exercise

Coconut water is effective at replenishing fluids and electrolytes after exercise. It is comparable to other sports beverages.

8. Delicious Source of Hydration

Coconut water can be consumed directly from green coconuts or bought in bottles. Avoid brands with added sugar, sweeteners or flavors.

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