1. Very nutritious and low in calories
Apricots are low in calories and fat while also an excellent source of vitamins A and C.
2. High in antioxidants
Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.
3. May promote eye health
Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.
4. May boost skin health
Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.
5. May promote gut health
Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.
6. High in potassium
Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.
7. Very hydrating
Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.
8. May protect your liver
Apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol.
9. Easy to add to your diet
Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.