9 Health and Nutrition Benefits of Apricots

1. Very nutritious and low in calories

Apricots are low in calories and fat while also an excellent source of vitamins A and C.

2. High in antioxidants

Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

3. May promote eye health

Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

4. May boost skin health

Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

5. May promote gut health

Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

6. High in potassium

Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.

7. Very hydrating

Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.

8. May protect your liver

Apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol.

9. Easy to add to your diet

Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s