10 Surprising Health Benefits and Uses of Peaches

1. Packed With Nutrients and Antioxidants

Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease.

2. May Aid Digestion

Peaches contain fiber, which contributes to smooth digestion and a lower risk of gut disorders. Peach flowers also provide certain compounds that appear to support a healthy gut.

3. May Improve Heart Health

Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure, as well as triglyceride and cholesterol levels. However, more studies in humans are needed.

4. May Protect Your Skin

Compounds in peaches and peach flowers may help keep your skin healthy by maintaining moisture and protecting against sun damage. However, more research is needed.

5. May Prevent Certain Types of Cancer

Compounds found in peaches may offer some protection against cancer by limiting the formation, growth, and spread of cancerous cells. However, more studies are needed to confirm these benefits.

6. May Reduce Allergy Symptoms

Peaches may help lower your immune system’s response to allergens, thus reducing allergy symptoms. However, more studies — particularly in humans — are needed.

7–9. Other Potential Benefits

Peaches may boost immunity, rid the body of toxins, and reduce blood sugar levels. However, research in these areas is limited.

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