Top 9 Health Benefits of Eating Watermelon
1. Helps You Hydrate
Watermelon has a high water content. This makes it hydrating and helps you feel full.
2. Contains Nutrients and Beneficial Plant Compounds
Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.
3. Contains Compounds That May Help Prevent Cancer
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed.
4. May Improve Heart Health
Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
5. May Lower Inflammation and Oxidative Stress
Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.
6. May Help Prevent Macular Degeneration
Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.
7. May Help Relieve Muscle Soreness
Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.
8. Is Good for Skin and Hair
Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.
9. Can Improve Digestion
Fiber and water are important for healthy digestion. Watermelon contains both.