1. Very Nutritious
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are a dried fruit.
2. High in Fiber
Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
3. High in Disease-Fighting Antioxidants
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer’s and diabetes.
4. May Promote Brain Health
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease.
5. May Promote Natural Labor
Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
6. Excellent Natural Sweetener
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
7. Other Potential Health Benefits
Dates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.
8. Easy to Add to Your Diet
There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.