Pineapple (Ananas comosus) is an incredibly delicious and healthy tropical fruit.
It originated in South America, where early European explorers named it after its resemblance to a pinecone
This popular fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation and disease.
Pineapple and its compounds have been linked to many health benefits, including aiding digestion, boosting immunity and speeding up recovery from surgery, among others.
1. Loaded With Nutrients
Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
2. Contains Disease-Fighting Antioxidants
Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
3. Its Enzymes Can Ease Digestion
Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
4. May Help Reduce the Risk of Cancer
Pineapple contains compounds that reduce oxidative stress and inflammation, both of which are linked to cancer. One of these compounds is the enzyme bromelain, which may stimulate cell death in certain cancer cells and aid white blood cell function.
5. May Boost Immunity and Suppress Inflammation
Pineapples have anti-inflammatory properties that may boost the immune system.
6. May Ease Symptoms of Arthritis
The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
7. May Speed Recovery After Surgery or Strenuous Exercise
The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.
8. Delicious and Easy to Add to the Diet
Pineapples are delicious, accessible and easy to add to the diet.