Health Benefits of Rambutan

Decreases unwanted fat

The fruit can be effective in reducing the body’s fat content because of its high fiber and water content and low-calorie count.

Source of iron

Rambutan is rich in iron — a nutrient that is essential for the human body to function. It is used by the body to transport oxygen from the lungs to the different tissues and its deficiency can cause conditions like anemia.

Skin and hair care

As the fruit has high water content, it helps in hydrating the skin, making it soft. It also has a similar effect on the quality of hair.

Rich in Vitamin C

Rambutan has a high quantity of Vitamin C. Consuming ten to twelve fruits can provide the body with 75-90 mg ascorbic acid. The vitamin helps avoid cell damage and enables the assimilation of iron in the body.

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