7 Great Reasons to Add Dragon Fruit to Your Diet

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.

1. High in Nutrients

Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.

2. May Help Fight Chronic Disease

Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.

3. Loaded with Fiber

Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.

4. Promotes a Healthy Gut

Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.

5. Strengthens Your Immune System

Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.

6. May Boost Low Iron Levels

Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.

7. Good Source of Magnesium

Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.

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