Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.
1. High in Nutrients
Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.
2. May Help Fight Chronic Disease
Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.
3. Loaded with Fiber
Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.
4. Promotes a Healthy Gut
Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.
5. Strengthens Your Immune System
Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties.
6. May Boost Low Iron Levels
Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.
7. Good Source of Magnesium
Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.