Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients.
It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.
Additionally, it’s weight loss friendly and incredibly easy to add to your diet.
Here are 8 science-based health benefits of cauliflower.
1. Contains Many Nutrients
Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.
2. High in Fiber
Cauliflower contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.
3. Good Source of Antioxidants
Cauliflower provides a significant number of antioxidants, which are beneficial for reducing inflammation and protecting against several chronic diseases.
4. May Aid in Weight Loss
Cauliflower is low in calories but high in fiber and water — all properties that may assist in weight loss.
5. High in Choline
Cauliflower is a good source of choline, a nutrient many people are lacking. It is involved in many processes in the body and works to prevent several diseases.
6. Rich in Sulforaphane
Cauliflower is rich is sulforaphane, a plant compound with many beneficial effects, such as reduced risk of cancer, heart disease and diabetes.
7. Low-Carb Alternative to Grains and Legumes
Cauliflower can replace grains and legumes in many recipes, which is a great way to eat more veggies or follow a low-carb diet.
8. Easy to Add to Your Diet
There are many ways to add cauliflower to your diet. It can be consumed cooked or raw and makes a fantastic addition to just about any dish.