Asparagus, officially known as Asparagus officinalis, is a member of the lily family.
This popular vegetable comes in a variety of colors, including green, white and purple. It’s used in dishes around the world, including frittatas, pastas and stir-fries.
Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants.
This article uncovers 7 health benefits of asparagus, all supported by science.
1. Many Nutrients but Few Calories
Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.
2. Good Source of Antioxidants
Asparagus is a good source of antioxidants, including vitamins C and E, flavonoids and polyphenols. Antioxidants prevent the accumulation of harmful free radicals and may reduce your risk of chronic disease.
3. Can Improve Digestive Health
As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure and diabetes.
4. Helps Support a Healthy Pregnancy
Asparagus is high in folate (vitamin B9), an important nutrient that helps reduce the risk of neural tube defects during pregnancy.
5. Helps Lower Blood Pressure
Asparagus contains potassium, a mineral that can help lower high blood pressure. In addition, animal research has found that asparagus may contain an active compound that dilates blood vessels, thus lowering blood pressure.
6. Can Help You Lose Weight
Asparagus has a number of features that make it a weight-loss friendly food. It’s low in calories, high in water and rich in fiber.
7. Easy to Add to Your Diet
Asparagus is a delicious and versatile vegetable that’s easy to incorporate into your diet. Add it to salads, frittatas, omelets and stir-fries.