Despite its impressive nutrient content, cabbage is often overlooked.
1. Cabbage Is Packed With Nutrients
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
2. It May Help Keep Inflammation in Check
Cabbage contains powerful antioxidants that may help reduce inflammation.
3. Cabbage Is Packed With Vitamin C
Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).
4. It Helps Improve Digestion
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
5. May Help Keep Your Heart Healthy
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
6. May Lower Blood Pressure
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
7. Could Help Lower Cholesterol Levels
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
8. Cabbage Is an Excellent Source of Vitamin K
Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
9. It’s Very Easy to Add to Your Diet
Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.