5 health benefits of radishes you shouldn’t be deprived of

1. Aids digestion

Radish is chock full of dietary fiber, which helps with digestion issues.

2. Fights cough and cold

While there is no cure for the common cold, and the cough that comes with it during winters, radishes can actually help you fight these ailments. This root veggie has anti-congestive properties, which help clear the mucus from your throat and respiratory tract.

3. Boosts immunity

Chock full of vitamin A, C, E, B6, potassium, and other minerals, radishes can give your whole body an immunity boost.

4. Regulates blood pressure

Rich in potassium, radishes can help keep blood pressure under control by maintaining the sodium-potassium balance in the body.

5. Helps the skin

Apart from all the vitamins in radishes, they also have phosphorous and zinc. These, when combined, can help get rid of dryness, acne and rashes. What’s more, radishes also have a high-water content, and keep the body naturally hydrated

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