Green peas are a popular vegetable. They are also quite nutritious and contain a fair amount of fiber and antioxidants.
Additionally, research shows they may help protect against some chronic illnesses, such as heart disease and cancer.
On the other hand, some people claim green peas are harmful and should be avoided due to the antinutrients they contain, which can cause bloating.
This article takes a detailed look at green peas to determine if they’re healthy or you should limit them in your diet.
Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable.
High in Many Nutrients and Antioxidants
Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
They’re Filling and an Excellent Source of Protein
Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.
They Support Healthy Blood Sugar Control
Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
The Fiber in Peas May Benefit Digestion
Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.