Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Beets are packed with essential vitamins, minerals and plant compounds, some of which have medicinal properties.
What’s more, they are delicious and easy to add to your diet.
This article lists 9 health benefits of beets, all supported by science.
1. Many Nutrients in Few Calories
Beets are loaded with vitamins and minerals and low in calories and fat. They also contain inorganic nitrates and pigments, both of which have a number of health benefits.
2. Help Keep Blood Pressure in Check
Beets contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure and stroke.
3. Can Improve Athletic Performance
Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing.
4. May Help Fight Inflammation
Beets may have a number of anti-inflammatory effects. However, further research in humans is required to confirm this theory.
5. May Improve Digestive Health
Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions.
6. May Help Support Brain Health
Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. However, more research in this area is needed.
7. May Have Some Anti-Cancer Properties
Studies in isolated human cells and rats have shown that the pigments in beets may help reduce the growth of cancer cells.
8. May Help You Lose Weight
Beets have a high water and low-calorie content. Both of these properties are beneficial for weight loss.
9. Delicious and Easy to Include in Your Diet
Beetroot is a delicious and versatile vegetable that is easy to add to your diet. Choose beets that are heavy for their size with green tops still attached.