The benefits of hydration are plentiful. Drinking the recommended eight to ten glasses of water a day can help prevent illness, keep your bones and muscles healthy, help you maintain your weight, improve brain function and best of all, fuel your activities throughout the day! This summer, make water an essential part of your day and never leave home without it.
We all love the summer heat, but it is important to stay in the shade whenever possible. Try to limit your time in the direct sunshine between 10am and 4pm, when UV exposure is at its peak. If you are going to be outside, be sure to apply plenty of sunscreen 30 minutes before sun exposure. It is also a good idea to wear a hat and sunglasses whenever possible.
Eat more cooling foods
Load up on more body cooling foods and more hydrating foods that will help your keep going in this heat. Eat more watermelon, coconut water, cucumber, strawberry, orange, etc.
To have the best time in summer
In summer, it is important that you breathe and relax completely. It is true that you have to work hard for the entire year. This is the season when you should go slowly. Go out somewhere, leaving the television and the cell phone behind.